Most women believe the reason they can’t stick to a training and nutrition plan is because they don’t have enough “time”. Maybe they’ve fallen into the trap of believing you have to give up your social life… so why even try? Whatever the case might be, it’s not your fault!
We’re surrounded by billboards of food from Wendy’s and Mcdonald’s on the freeway. We’re bombarded with commercials from companies like Svedka and Tito’s with people laughing and having a good time. Innocent brunches have turned into breakfast and bottomless mimosas. Society has trained us to seek unhealthy habits instead of healthy habits.